Try these home workouts…

It’s not always easy or convenient to get to the gym when you want to.

You’re busy…I get it.

Wouldn’t it be awesome if you could just spend 10-15 minutes working out at home?…

Wouldn’t it be even better if you didn’t even need equipment and you could just use your own bodyweight?…

If you answered yes to both of those questions then you really don’t have any excuses not to try the workouts below. They’re designed specifically to be fast and effective for people JUST LIKE YOU that may be strapped for time some days.

Check them out, save them, and use them when you can’t get to the gym or spend longer than 15 minutes working out.



Workout #1

Circuit A

Burpees – 45 seconds / 15 seconds rest
Close Grip Pushup – 45/15
90% Narrow Squats – 45/15
X-Body Mt. Climber – 45

Rest 45 seconds. Move on to Circuit B.

Circuit B

Walkouts into Pushups – 45/15
Squats (2 reps) into High Knees (4 reps per leg) – 45/15
Walkout into Pushups – 45/15
Burpee + Mt Climbers – 45/15

Rest 45 seconds and repeat everything one more time.

Workout #2

Superset A

Narrow Stance Squat – 20 seconds
Hold at the bottom – 10 seconds

Repeat 3 times for a total of 4 rounds. Then move on to Superset B.

Superset B

Pushup – 20 seconds
Mt. Climber – 10 seconds

Repeat 3 times for a total of 4 rounds.

Repeat the entire workout one more time for a total of 8 rounds per superset.


Workout #3

Complete each exercise for the prescribed number of rounds. The only rest is 10 seconds between rounds and exercises.

Jumping Jacks – 20 seconds exercise /10 seconds rest, 4 Rounds
Close Grip Pushups – 20/10, 4 Rounds
Punisher Squats – 20/10, 8 Rounds
Mt. Climbers – 20/10, 4 Rounds
Prisoner Lunges – 20/10, 4 Rounds



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