4 Tips When Eating Out
Weekends are my struggle…And I’m willing to bet that they’re yours too. Why do you think it’s so dang hard to stay on track during the weekends?… Have you thought about that? Don’t worry…most people usually don’t sit down and think about things like that. But I do 😆 All you know is that you do […]
Try these home workouts…
It’s not always easy or convenient to get to the gym when you want to. You’re busy…I get it. Wouldn’t it be awesome if you could just spend 10-15 minutes working out at home?… Wouldn’t it be even better if you didn’t even need equipment and you could just use your own bodyweight?… If you […]
3 “Not So Obvious” Obstacles
I know you have A TON of things going on in your life that make it difficult for you to exercise. I know you really want to. You may not like to exercise but you’ve heard of all the benefits of exercise and know you should probably do some form of it. You want to […]
5 Tips To Get Back On Track
Summer vacations are coming to an end ==>> BOOO! You’re kids are just about ready to go back to school, you’re taking your last weekend trips to the beach, and your probably starting to think about how you should’ve exercised a little bit more and ate a little bit less. It’s ok…don’t feel bad. But […]
Forget About Exercising 3 Days a Week….
You’ve probably been told before that you need to workout 3-4 days a week for AT LEAST 30 minutes to get the best results possible. Let me tell you why I disagree with that. But first let me be clear about something… 3-4 days a week of exercise is a SOLID amount of exercise that […]